During the workweek, my current daily routine for selecting footwear is pretty basic, unlike the Allen Edmonds Leather Quality dress shoes, belts, wallets, and shoe care accessories I will review below. I walk downstairs to my home office in the basement and slip on my very fuzzy slippers to keep my feet warm. Roughly 8-10 hours a day, they are on my feet during the workweek acting as a barrier between my feet and the cold basement floor. The basement is finished but the thin fake wood floor sits on top of a concrete slab that never seems to warm up, even in the height of the summer. Me working a few years in 2020 with Franklin (left) and Lincoln. There was a time in my career where I wore dress shoes on a daily basis. In fact, I wore them so much, I had to find a cobbler to fix the soles as I had put holes in them. I actually miss the times having to get dressed up and go out every day to meet customers (I have been in sales for most of my career). I have a closet full of dress shirts, dress pants, and dress shoes sitting in the closet collecting dust. Speaking of dust, my son Michael is graduating from college in a month and needed some dress shoes for the occasion. We went into my closet for him to try on some of my shoes, as we have the same shoe size. When I went to pull out the shoes, I ran my finger across the front only to find a layer of dust. It had been a while since I wore the pair that he ultimately borrowed for his big day. I am a bit embarrassed about it as I could write my initials in the dust. I used to have covers for my shoes but since I was wearing them every day, I ultimately discarded them. The Rooted & Refined Living Expert Tip: "Take the time to take care of your shoes with polish, shoe trees, and a shoehorn. Your feet will love you for it." Given Michael's planned career choice of being a high school wood shop teacher in combination with being a white water rafting guide in the summers, I don't think dress shoes will be high on his list of things he needs for himself. Matthew currently has a corporate job and there may be a time where he will get more dressed up and we did buy him a pair of nice shoes last year following graduation (more on that in a bit). Emma and me at Bring your Child to Work day in 2015 (with me wearing my Allen Edmonds shoes). We were in the Link at Travelers Insurance, who was my customer. A few years earlier on the 50th anniversary of the Travelers Red Umbrella, they decorated the link (passage way connecting two buildings in Hartford, CT). It was so well received, they decided to keep them there, even until this day. Growing up, I remember my stepdad, Bill, talking about shoe care. He worked in a warehouse so he didn't need them every day but on special occasions, he would put them on, such as for a wedding. The dress shoe was a popular brand, which is still around today as a premium footwear company. He also would talk to me about using shoe trees to help keep the shape of the shoe and using a shoehorn (which I thought was the coolest thing when I was little). For most of my childhood and into my college years, the brand he referenced I always viewed as a high-end shoe brand. When I got to college, my dad and stepmom took me out the store to buy a nice pair of shoes for me to go on interviews. I was probably 20 or 21 at the time. I remember it vividly as we went into Nordstrom and the salesperson picked out a pair of black Allen Edmonds. There were a few things I specifically remember about that pair of shoes. The cost was one that stood out, I believe at the time was about $200. This was a lot of money for a pair of dress shoes, especially as I worked at Kinney Shoes during high school and the most expensive pair was about $35. The second thing I remember is they were super comfortable. 212 Steps to make Allen Edmonds Dress Shoes! Fast forward a few years. I had just started a new job and was working in an office, visiting customers. This meant I needed to add to my collection of dress clothes. I don't recall exactly what happened with the Allen Edmonds shoes I had but one thing I remember is that specific shoe was really narrow and really didn't fit me as well as I had hoped. As a result, I think I donated them and went and purchased two more pairs of shoes. My friend and I went to one of the popular mall retail stores and I got a pair in black and one in burgundy. They were timeless styles as I had planned to wear these shoes for a long time, especially for the amount of money I spent on them, which was $140 each. I remember that because I didn't want to spend the $400 for two pairs of Allen Edmonds and I thought $140 was a great deal, especially since it was a reputable higher end shoe company. These are my black classic Allen Edmonds. They have to be close to 25 years old or more. I also purchased the shoe trees and shoe polish to keep them clean, even though that process never came close to going to a shoeshine guy in NYC or the airport. By the way, you may have a better chance of winning the lottery than finding a shoeshine person nowadays, but 30 years ago, it was still very popular. My very popular brand of shoes (remember I bought two of them), were pretty stiff and weren't easy to walk in. But I thought that this was a really good brand and it just takes time. After months of wearing these shoes every day, typically rotating between the two colors, they still felt as stiff as they day I bought them. As you can imagine, this was a big disappointment. I was out $360 of my own money plus the $200 my dad and stepmom spent on the original pair. My favorite pair. I think I have had to get them resoled a few times over the years. I had a few choices in front of me. I could either suffer or hope that someday the current shoes I had would break in. I could buy a pair of shoes from the brand my stepdad had, but honestly, I associated those with the older generation and not something someone in their early 20's would wear. Or I could look back at Allen Edmonds and make sure I purchased a pair of shoes that actually fit. Allen Edmonds Leather Quality I ultimately decided on a classic black dress shoe from Allen Edmonds. They were about $200 but I made the decision that these were going to be a shoe that lasted a lifetime. And it's true as I still have them today. They were very comfortable from the start without having me to break them in. Recrafting shoes is an art. This is a fun video to watch if you love to learn how things are made. After a while of wearing them, commuting on the train from NJ to New York City, and then walking the streets of Manhattan a few days a week, the shoes got their workout, many times walking about 2 miles a day for each trip. After each trip in NYC heading back to Grand Central Terminal, I would often stop in the spice shop, although never purchasing anything. Here is a look at my first experience to spices at the end of my New York City workdays. My three Allen Edmonds dress belts to match my shoe collection Because of my daily wear, two things happened next. First, I wore out the soles, probably after about 5-10 years and had to get them resoled. I used Allen Edmonds service first and the quality was great. I remember the full package was about $100 at the time (or at least to my recollection) and did that once or twice over the years. I did ultimately find a local cobbler to repair the shoes at about half the cost, but finding one is like winning the lottery as well. The second event that happened was I was so happy with my purchase, I bought two more pairs, one in brown and one in burgundy, both in the same classic style as the black. Since then, I have purchased 2 more pairs of dress shoes from Allen Edmonds, both loafers. I found that I wear my black loafers more than any other due to the easy slip on an off. My boat shoes. I also purchased three dress belts to match the three original colors as I was always told that your tie and socks should match/complement each other and your belt and shoes should match. Not sure if that is true but that is the adage I have lived by all these years. My belts really need a polishing which I only think I did once for all the years I have owned them. I used to polish my shoes every few months but now, it's more like every few years given the infrequency of wearing them. I have two other Allen Edmonds products. I have a pair of boat shoes that I wear when we go to Aruba, as well as my wallet, which I think I have had for 20 years now. I couldn't be happier with my decision 30 years ago to buy Allen Edmonds, and I became a repeat customer over the years, with my most recent purchase for my son, Matthew. If you are in the market for a pair of dress shoes, and honestly, a nice pair of stylish and comfortable shoes, I highly recommend Allen Edmonds. Don't make the same mistakes I did early on. Frequently Asked Questions How long do Allen Edmonds products last? A few of my shoes are close to 30 years old, with just the soles refinished a few times. They look good as new. Does Allen Edmonds offer shoe repair? Yes, Allen Edmonds offers recrafting services. You can access them on their website. Do you recommend a leather or rubber soles for your dress shoes? Personally, I like the leather soles, but we purchased the rubber soles for my son who I knew would appreciate the longevity and grip. Start Your Own Allen Edmonds Sensory Experience If you have a passion for looking good and being comfortable at the same time, step into a pair of Allen Edmonds shoes. They will elevate your sensory experience. Try it today and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself. As well, since most of my collection is from the past, I have selected products that are similar in style in the links below.

Here is a collection of some of my Superior Nut company 4lb bags of nuts (Almonds, Walnuts, Salted Mixed Nuts, and Brazil Nuts). About 25 years ago, I was leading a small sales team outside of Boston. During the holidays, the team and I would package up and share some gifts of appreciation. Spoiler, these gifts weren't the elevated snacking experience from Superior Nut Company, but I will get to that in a minute. We didn't have a lot of discretionary budget to use, so for the local clients we purchased some homemade cinnamon swirl bread from a bakery not far from our office in Lexington, MA. There was nothing like buying 10 loaves of freshly baked cinnamon bread and having the car smell warm and cozy. Salted Brazil Nuts are a daily staple for Mary Beth and me. For the clients that were a bit further away, we sent them a 2lb block of chocolate from a well-known brand you would find in your local supermarket. The blocks of chocolate needed to be special ordered as you can imagine but the reaction we would get from the customers was always the same, which was the following "it was memorable and way too much to eat alone". By this time, I was in my late 20's and well indoctrinated into Mary Beth's family, having been married for a few years and dating since we were 19. Her dad used to do something different for gifting during the holidays. Every year, he would go to the local nut store and buy a massive amount of salted cashews or mixed nuts and drive all over New England giving them to his clients. Mary Beth and I even got a tin of nuts every year for the holidays. The Rooted & Refined Living Expert Tip: "Don't let the stubborn pistachios shells ruin your experience. Instead of using your fingers, open it with another shell, using it as a wedge between the nut and the shell. Your fingers and your patience will appreciate it." As well, whenever Mary Beth and I would go to her parents' house, which was just 1 town away, there would always be nuts on the counter for us to snack on. I never really gave it much thought over the years, and while I ate nuts, it wasn't a staple in my daily diet. As a result, when we did buy nuts over the years, the purchases were from random locations with no real intention. At least once or twice a week, I eat walnuts in the morning, as well as on pancakes and waffles. We first started buying our nuts at the local supermarket, probably some of the brand names that they sell at the eye level of the shelves, and didn't think much of it, especially since we didn't eat many of them. Over time, initially when Wegman's Food Stores opened up in the area, and then again with Whole Foods, they had the bins of nuts and seeds for individuals to self-service, with the periodic overflow of the container when I wasn't paying as much attention as I should have been (I know I am not the only one who did this). Mary Beth and I used the self-service bins for a few years, especially as our eating habits were changing for the better. This lasted up until Covid when the food stores eliminated the self-service capabilities at the time (they have since reinstated them). However, with the lack of self-service capabilities and our taste buds changing for a better tasting nut, we couldn't go back to the store-bought nuts. They just didn't taste as fresh, nor did they have the same flavor profile. As a result, we had to find somewhere new to source our nuts. The Superior Nut Company Comeback I had to ask Mary Beth what the name of the company was that her dad used to buy his nuts from. She mentioned it was the Superior Nut Company based out of Cambridge, MA. Since my father-in-law used to work it Boston, it was a simple, quick trip over the Charles River to Cambridge to pick up his nuts every holiday season. For me, while Cambridge is only an hour a way, I have opted to use their website to order. As a side note, I did find out that Mary Beth's cousins not only still purchase from Superior Nut Company in person (and have for so many years), but they also buy in massive bulk and store it in their second freezers to last the year. Raisins are great standalone, mixed in with oats and bananas, and combined with cashews. An Elevated Snacking Experience Today, I find myself ordering every few months as Mary Beth, Matthew, and I all eat nuts on a regular basis. Mary Beth and Matthew like the salted mixed nuts and the salted Brazil Nuts. Michael eats nuts once in a while as does Emma, which are usually Pistachios and peanuts. While I will eat those as well, I usually rotate a daily morning snack of cashews, almonds, and walnuts (all unsalted). We also have a rotation of California Pistachios and on occasion, I will purchase the Turkish Antep Pistachios, which are out of this world delicious and an elevated snacking experience. I have also been buying their raisins which are fantastic as well. I also found a recipe for candied walnuts. It took me a few different recipes to find one that actually works the way I was expecting it to (you know, the one you buy at the local corner store or farmers market that tastes so good). All prior attempts didn't have the egg white which is the key to getting everything to stick to the walnut but not have the walnuts stick to each other. The recipe is from Sugar Spun Run. What made the candied walnuts standout was the combination of everything I have been sharing so far with ingredients from my prior stories. 1 egg white (local or pasture raised are the best in my opinion) Water Vanilla extract (I will have a future post on this but to give you a preview, I order from the Vanilla Company Walnuts Sugar from Burlap & Barrel Cinnamon also from Burlap & Barrel Salt from Slack Tide Maine Frequently Asked Questions Does Superior Nut Company have a sister website with a different name? Yes, you can also order through NutsinBulk. It is the same exact offering from what I can tell. Can you pick up your nut order in person in their Cambridge, MA store? Yes, when ordering, you have the option to have it shipped or be available for pickup. How are Turkish Antep Pistachios different from California Pistachios Turkish Antep Pistachios are more flavorful and have a more intense buttery taste. Are Turkish Antep Pistachios more expensive than California Pistachios? Yes, probably by a factor of 2 - 2.5x the cost but the flavor profile makes up for the cost increase. Start Your Own Nut Sensory Experience If you are looking to upgrade your snacking experience, Superior Nut Company will satisfy your cravings and elevate your sensory experience. Try it today and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.

Over the course of our lives, we get to listen to countless songs. Some hang with us forever because they are associated with important events in our lives and some songs hang with us because they are so unique. In my case Hotel California by The Eagles that one special song that rises above all others. In the 1950s with the emergence of television singers such as Perry Como and Rosemary Clooney, who had popular television shows dominated the Billboard charts. Eagles band members Don Henley, Bernie Leadon, Randy Meisner, and Glenn Frey Then in the 1960s the Beatles brought the British sound to America with bands such as the Rolling Stones and Led Zeplin. The 1970s brought the California sound... mellow ballads from groups like the Byrds, Crosby, Stills, Nash and Young and the Mamas and the Papas. Eagles Hotel California History In the early 70s a young singer named Linda Ronstadt recorded some hit records and became very popular. She was ready to parlay her radio song successes with a tour of the United States. She needed a backup band and was impressed by four young men who were the house band for an LA hotspot known as the Troubardoour. The four young men were Randy Meisner, Bernie Leadon, Glenn Frey and Don Henley. Linda Ronstadt asked the four young men to be her backup band for her US tour and they accepted. Ronstadt's tour was very successful and the backup band played a huge roll in that success. The backup band drew the attention of a young entrepreneur named David Geffen who had just started his own record label named Asylum Records. He approached Linda Ronstadt with the idea that he wanted her backup band to become part of his label. Instead of rebelling Geffen, Ronstadt was very supportive and the four member backup band became known as the Eagles. If you missed Tony's other recent posts, you can find them here at Papa's Corner. This band became so popular, so fast that they were a phenomenon, an American version of the Beatles. In the 70s the Eagles produced two albums that have sold and been played multi-millions of time. In fact of the countless record albums produced and sold over the last hundred years "The Eagles Greatest Hits" and "Hotel California" rank in the top 5 alone with the Beatles, Led Zeplin and Michael Jackson. They were riding high in the period 1971-1975. Then because of creative differences Bernie Leadon left the band and was replaced by Joe Walsh in 1974. A short time later in 1975, they added a fifth member named Don Felder. A few years later Timothy B. Schmit was chosen to replace Randy Meisner who was tired of the endless tours. When Don Felder joined the band as a guitarist in 1975, he brought with him music he had written. Felder had been friends with Bernie Leadon when they both lived in Florida. And when Bernie left the band he recommended they bring in Don Felder. Instead, they hired Joe Walsh but decided to add Felder because they wanted more guitars in their songs. So the band is highly successful and Felder says to Frey and Henley, "I've got this music I wrote but I'm not a lyricist so could you help me with the words." So the three get together and composed Hotel California. By the time they were done composing they had a 7 minute song. "No way... we cannot have a 7 minute song... the most we can have is a 3 and a half minute song." The record execs told them to cut the guitar prelude and the guitar ending. That would put the song at about the 3 and a half minute mark. Henley, Frey and Felder argued vehemently against it and it was produced and distributed as a 7 minute song. The song went on to become number 1 on the Billboard charts for weeks and anchored the number 3 album of all time making making millions of dollars over a 50 year period for the artists, composers and record lable. Then in 1993 a popular country singer named Travis Tritt asked Henley and Frey if he could make an album of their songs. Henley and Frey consented and Tritt called the album... Common Threads - Songs of the Eagles. Tritt's album of Eagles songs became a big hit and Tritt asked the five Eagles if they would be part of a music video on MTV to promote the album. The 5 Eagles consented and the video became the most viewed on MTV in 1993. This was a wake up call to the 5 Eagles..... a best selling album and a super popular music video. It looks like the Eagles should get back together and tour. In effect "Hell Had Frozen Over" and Henley laughed that the famous line he stated 14 years ago was no longer valid. The Eagles tour in 1994 was an enormous success filling arenas and stadiums in countless venues all over the world. My wife Carole and I went to see them at Padres Stadium in San Diego on their second comeback concert in 1994. The stadium was packed and it was SRO. For the last 32 years the Eagles have continued to play before sold out crowds in whatever venue they played. The song epitomizes what it means to live in California... the endless Pacific Ocean beaches, the mountains, deserts and Spanish architecture. It tells of happiness, decadence and the magnetic attraction that makes people never want to leave. The famous line from the song tells it all... "You can check out anytime you like, but you can never leave". The dueling guitars of two of the greatest guitar players in history is fantastic to listen to and an unbelievable experience at their concerts. Felder and Walsh always put on a crowd-pleasing show that is the highlight of their concerts. The Eagles like another super successful group - the Beatles broke up after 10 years so in 1980 they disbanded and each of the 5 members went onto a solo career. Henley and Frey had very successful solo careers. Henley issued the famous saying when a reporter asked if they would ever reunite... "We will reunite when hell freezes over". A couple of years ago they stopped touring and established a residency at the Sphere in Las Vegas. The Sphere has 167,000 speakers and is the most futuristic music venue in the world. Over the last 32 years, Glenn Frey passed away and Don Felder left the band. Henley, Walsh and Schmit were joined by Deacon Frey (Glenn's son) and famous country singer Vince Gill. Ther is talk this is the last year of the Eagles performing. They may stop performing live but their music - especially Hotel California - will live on forever.

I can remember my conversation on the airplane with a 10-year-old girl like it was yesterday. She shared this was her 10th time to Aruba and she went on to tell me all about the island. She talked about the how friendly people were, Arikok National Park, the California Lighthouse, and the certificate she was getting this year for her 10th consecutive year being in Aruba from the Aruba Tourism Authority. A view on our Aruba Jeep Safari from ABC Tours, Arikok National Park This 10-year-old girl spoke with such conviction for the island, it made me feel like the choice Mary Beth and I made to visit the island was the right decision. Taking a step back, I shared previously that we went to Hawaii on our honeymoon when we were both 24 years old. Here we are a few years later making a decision on our next vacation. We both loved Hawaii but one of the things I had expected at the time was to walk in the calm crystal-clear turquoise waters where you walk out what feels like miles and you are still only up to your ankles. At least, that was the vision I had in my head. Serene waves of Palm Beach, Aruba The reality for our trip to Hawaii is that as beautiful as it is, the islands are in the middle of the Pacific Ocean, and the waters are mostly rough. We were still looking for that Caribbean experience and had narrowed our decision to the Cayman Islands and Aruba. I remember my college roommate visiting Aruba and speaking very highly of it and based on a few other individuals we spoke with, Aruba kept coming up as a great place to visit. I always loose track on how many times we have actually been to Aruba now. I usually have to count on my fingers and believe it is 21 times with this upcoming summer being 22. The kids, with Matthew being 23 years old, Michael 21, and Emma, 19 have been to Aruba 20, 19, and 16 times (if my math is right on the piece of paper I just calculated it on). Similar to the 10-year-old girl at the beginning, we were all privileged to go to Aruba 10 years in a row, and we all received the same Certificate of Appreciation when each of us hit our respective 10-year anniversaries. Does soon to be 22 visits make us an expert on the island? Probably not, and especially because we do the same things over and over again. But it is that Groundhog Day feel that makes the experience so enjoyable year after year. The Rooted & Refined Living Expert Tip: "Tour companies are a great way to see a new location or to experience the same location in a new way." There are so many amazing things about the island, such as the weather, the activities, and the food, but we need to start with the best one, the people. Aruba is called "One Happy Island" for a reason. The entire population of almost 110,000 people are super friendly and do an amazing job with tourism being their number one industry. I will probably share more posts about specific vendors and products about Aruba in future posts. There are so many I would like to talk about such as the Jolly Pirates sunset boat ride with their rope swing, the world class food from so many amazing vendors including Eduardo's Beach Shack and getting gelato from Gelato & Co. in the lobby of the Marriott hotel. Emma jumping into the cave. It is not as scary as it looks. Mary Beth took the picture which she was very comfortable at the top not venturing down to the jumping area. As well, I will share more in future posts about the experiences we shared while being in Aruba. We own two timeshares, one at the Marriott Ocean Club and one at the Marriott Surf Club. They are right next to each other, and we now go for 2 full weeks, transferring between hotels mid trip. Because the timeshares sleep 8 people, we have had the opportunity to bring our moms and Mary Beth's aunt for many of those years, my dad, multiple sets of our friends, and now, the kids friends, with each one getting to bring someone. Eating dinner off our balcony at the Marriott Surf Club. Because we have brought so many people to Aruba over the years, we love to share some of the great things about the island, so they get to experience it the same way we do. As we are planning for this trip, we usually pick a few activities to enjoy. One of those is to rent a car for a day or two and explore the island visiting the donkey farm and some other beaches. This year we will try the winery for the first time. One staple of the trip for many years, and especially when we have someone new visit, is to visit Arikok National Park which encompasses 20% of the entire island. Early on in this post, I referenced the whole reason why we wanted to visit Aruba was because of the Caribbean turquoise waters walking out for miles only up to your ankles. Aruba absolutely offers that experience, especially where we stay in the Palm Beach area. However, the other side of the island, the area of Arikok National Park, is completely different. In Palm Beach, there are small 6-inch waves crashing where the ocean meets the sand. In Arikok National Park, there are 100-foot cliffs and waves sometimes that reach that high. The park is volcanic and rocky. Oh, by the way, I forgot to mention one big thing. Aruba is a desert island getting about 15 inches of rain per year. That means two things. 1) the terrain is very dry with many tones of clay red and dirt brown, and 2) you will have an amazing vacation because it is always sunny. Arikok National Park. It is such a different part of the island than the calm waters of Palm Beach. The first time we went to the park, we rented a car to tour the island. When renting a car, the terms and conditions are crystal clear, similar to the turquoise water. Rental cars, and even 4x4's are not covered for damage if you enter the park. That is how rough the terrain is. The first time we rented just a small sedan and quickly realized how serious the rental associate was. It was painful driving the car, just even to get to the visitor's gate with the drops in terrain on the paved part of the road to allow for the water to flow through every 50 feet or so. This is one of my favorite photos. Michael took it in Aruba about 5 years ago. It is a 3-inch space within the volcanic rock of the Arikok National Park. The white in this photo is sun dried sea salt that was left after the water that splashed up on the surface evaporated. I initially posted this in my salt story. Driving a SUV is a bit better but still challenging and you can only go to certain parts of the park, not truly experiencing the breath and beauty of what it has to offer. Enter ABC Tours: Aruba Jeep Safari ABC Tours offers two main tours, one is on an ATV Safari where you are the driver and a second on an Aruba Jeep Safari, driven by one of their staff members. For a variety of reasons, mostly due to the kids ages at the time or going with our parents, we have opted for the Jeep Safari tours. I think over the years, we have been on the tour about 10 times. The tour itself is so much fun. You get picked up by ABC Tours at your hotel, but not with a big tour bus. They pick you up in the actual Jeep Safari vehicle you are going to be on the tour with. You get your first taste of how much fun it is going to be as you whip around the roundabout a few times (Aruba has many of them all over the island and they are actually proven to be safer and more traffic efficient than the red/yellow/green light system we use here in the US in most places). We then arrive at ABC's facilities for some initial check-in and then off we go. The tours usually go in pairs as we enter into Arikok National Park. The great thing about this massive open-air Jeeps is that they are able to go into places within the park that are only accessible with their vehicles, ATV's or by horse. One of those special places is the Natural Pool, which is fun to swim, snorkel, and even jump off the rocks (although that is not something I have tried). Additional spots are two cave visits and if you go on the full day tour, you will also visit Baby Beach and San Nicholas on the southern part of the island. For each of the tours, they offer an authentic Aruban lunch which is very good (as well as alcohol at an additional charge). Me, Matthew, Emma, Michael, and Mary Beth on one of our ABC Jeep Safari tours While you have no control over which Jeep is in the front, my hope each time is to be the one in the front. Remember earlier in the story, I mentioned Aruba was a dessert island with less than 15 inches of rain a year. That means that the first Jeep with their very large tires is kicking up lots of dust, dirt, and clay. My advice is to bring clothes you don't care about as they will get so dirty on your 1/2 day or full day excursion. Recently, probably a few years ago, there were a few locals who were exploring the national park and found a hidden area to jump into, just off one of those 100-foot cliff areas I described earlier. The jumping part is just a few feet (maybe 5) into a pool of water tucked away into one of those cliffs. The tour usually stops in this spot as well for people to participate in the fun. I do recommend having some type of footwear to use, because otherwise, you will be walking barefoot on the volcanic rock which is not fun. In addition to the amazing views of the cliffs, watching the waves crash into those cliffs, and the awe of the beauty of the dessert national park, the staff at ABC Tours is one of the best. They are really friendly and of course, the tour guides are a lot of fun. Frequently Asked Questions What is your favorite area to visit in Aruba? I love the Arikok National Park because of the breathtaking views from the cliffs and the contrast from the serene nature of hotel/tourist side of the island. My kids are picky eaters. Will they eat the lunch that is provided? My kids are picky eaters too (actually 2 of the 3). Yes, ABC Tours does a great job in offering a kid's menu when you book your tour. How rough is the Jeep Safari Tour? It is definitely bumpy. According to their website, "guests with back, neck, heart issues, recent surgery, or pregnancy should avoid rugged tours". If you have a medical condition, please reach out to ABC Tours to consult with them to make an informed decision. Start Your Own Aruba Sensory Experience with ABC Tours If you are looking for an exciting adventure for your Aruba vacation, ABC Tours will deliver. It will elevate your sensory experience and provide memories that will last a lifetime. Book today and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.

"Instead of thinking of sleep as the ending of your day, start thinking about it as the beginning of your tomorrow". - Dr. Angela Holliday-Bell I am writing this story in an airplane coming home from a trip to see my dad dreaming of coming home to my Tempur-Pedic Adjustable Bed. This is the only picture Mary Beth and I took from our two visits to Laguna Beach in our most recent trip. We walked from Heisler Park down the steps to the beach nestled between the rocks watching the waves and surfers (not captured in the photo). Mary Beth and I took a few day trip cross country to California and had a great time. We spent the time at our favorite restaurant, Las Brisas, in Laguna Beach. Not only is the food amazing, the restaurant sits on top of the hill overlooking the ocean in front of you, the beach to the left down the hill, and the start of a short, beautiful winding walking path to the right. Mary Beth and I spend the next afternoon back at Laguna Beach walking the path and then heading down to a small beach just below nestled within the rocky cliffs. We watched some of the surfers on a wintery 86 degree day in January. The last day of our trip was spent driving 90 minutes to Temecula, where we went for wine tasting at Ponte, with lunch following at their restaurant. The tasting started with six, one oz pours of their wines, where we choose a selection of whites and reds, each one better than the last. The bartender (I guess that is what you call the person who is pouring the wine), also shared a small sample of a $110 reserve bottle they had. Let me tell you that there is a difference between a $110 bottle of wine and the $65 bottle we also sampled (which was excellent) and a $30 bottle, which was also very good. The $110 bottle was impressive. We had a few bottles shipped to us including the $110 bottle (thanks dad). I can’t wait to try it with our Josephinenhutte wine glasses. I feel like I am digressing but there is a point to this start of this story. The visit to see my dad reminded me of a time Mary Beth and I went to visit about 20 years ago. Mary Beth had back surgery a few years prior and had been having problems sleeping. When we were there, her back didn’t hurt and the two of us woke up much more rested. We had a better night’s sleep on my dad’s guest mattress than what we had at home. This prompted us to go home and search for mattresses the following weekend. We went to our local Mattress Firm and tried all the mattresses as one does when they go to a mattress store. Following a bit of pondering, we really liked the Tempur-Pedic mattresses but were hesitant about the cost (at least I was). We did wind up buying the adjustable frame but opted for another mattress brand at the time. This is the side profile of our bed in its fully extended position. We never use it to this extreme, but I wanted to share what the adjustable bed is capable of rising to. After getting it delivered and trying it for a week or so, we realized this was just not the right mattress for us. Taking advantage of the Mattress Firm 120 Night Sleep Trial, we took another trip to the store and made an exchange, this time spending a few extra dollars (ok, a bit more than a few), and exchanged it for a Tempur-Pedic adjustable mattress. Mary Beth saw an immediate improvement in how her back felt and while I personally never had many issues sleeping, my sleep improved as I started waking up more rested than before. It used to be that when Mary Beth and I went to a nice hotel, that is where you got to sleep in a nice bed. For us, it’s the opposite. It’s been about 15-20 years since we made the exchange. Every time we come back from a hotel or a visit to someone else’s home (including from my dad’s guest bedroom), there is nothing that compares to our Tempur-Pedic bed at home. The Rooted & Refined Living Expert Tip: "Sleep is so important to everything we do, I felt this quote should be restated... Instead of thinking of sleep as the ending of your day, start thinking about it as the beginning of your tomorrow" My perspective on buying a great mattress is the following. The experts tell us that you should get 8 hours of sleep a night but with only 24 hours in a day, that means on average, we are sleeping 1/3 of the day or in reality, 1/3 of our entire lives. So many of us take the time to research and invest in other things like the stock market, but what about investing in a quality mattress, a good pillow, and comfortable sheets. Should we invest 1/3 of our salary on a mattress, pillow, and sheets? Probably not, but making an investment in a great mattress is game changing for your sleep and how you will feel the following day. Do yourself a favor, this weekend, go to your local mattress store and try out a few mattresses. You may soon realize what you are missing. I am not naive to the fact that buying a Tempur-Pedic Adjustable Bed is a big financial investment and not everyone had that kind of disposable income. The mattress is only 1 piece of the puzzle and if you don’t have thousands of dollars stuffed under your mattress (get the irony😊), think about purchasing a really comfortable pillow. It's hard to tell but there is a slight indent in the middle to cradle your head. Pillows are just as important as the mattress but buying a pillow is cheap in comparison, with good pillows ranging from $50-$250. When researching your pillow, the first thing you need to determine is if you are a side, back, or stomach sleeper. There are pillows that are specifically designed for all three and some that offer combinations of the scenarios. For example, I sleep on a combination on my side and on my back. Flip side of the Tempur-Pedic pillow. This side is a bit more oval shaped. Tempur-Pedic Adjustable Bed After doing a ton of research, we purchased the Tempur-Pedic pillow which supports the combination of my sleep patterns. After realizing how our sleep continued to improve with the new pillow, we purchased one for each of the kids too. I know some people will think that kids are kids and they will sleep on anything we give them, which is true, but Mary Beth and I had the belief that if we felt better in the morning after a good night’s sleep with our pillows, our kids would as well. Stay with me here and I have a few more things to cover. This is the DreamFit sheets we use. We have two sets and alternate when we do laundry. We also purchased a nice set of sheets (two of them to be exact) to go with our adjustable mattress. The sheets we have had are very comfortable and have straps to have the sheet stay in place when we move the bed up and down. You can do some research on your own but the ones we currently use are from DreamFit. I would also consider Boll and Branch the next time I am in the market based our positive experience with their towels. I did have one challenge recently. The mattress pad we were using for many years needed to be replaced. I researched and researched but couldn’t find a mattress pad that fit the 11 inches, which was what our mattress measured in depth. All of the ones I was finding online stated they fit 10-18 inch depth but none specific to 11 inches. I had to purchase the all-in-one pad as there were no other options, including me reaching out to Tempur-Pedic. ZumberLock solved my problem of the mattress pad bunching up. Not seen but there is a strip that locks the pad or sheet into place. This was now causing a new problem with the mattress pad bunching up underneath the sheets. But problem solved; somewhere in my travels online, I came across the ZlumberLock sheet holder, which we now have on all 4 corners of the bed. It took all the lumpiness out of the mattress pad, and we are now back to a good night’s sleep. Newly purchased travel pillow for Mary Beth, which she really liked in our last two trips. The last topic I want to cover is a travel pillow. Mary Beth and I travel periodically and as I mentioned earlier, I don’t have any problems going to sleep but Mary Beth does, especially the first few nights we are away. The pillows are never comfortable, and it never feels like the peaceful sanctuary we created at home. This year for Christmas, I got her a Tempur-Pedic Travel Pillow which she used this week on our trip to California. It’s just a smaller version of what we have at home, and it offers her the ability to get a good night’s sleep while we are away. Frequently Asked Questions Would you buy a Tempur-Pedic bed again? Absolutely. Our current bed is still working great for us so we are not in the market, but when we are, we won't look at another brand. Our biggest decision will be which Tempur-Pedic mattress to buy! Have you ever flipped your Tempur-Pedic Mattress? We only did it once, about 10 years after we purchased it. We were amazed as to how well it held it's shape from the original purchase. Does the ZlumberLock really work? Yes, we saw an improvement in the smoothness of our mattress pad immediately. It went from being very bunched up to smooth as silk in seconds. While we use it for our mattress pad, it can also be used for sheets. Start Your Own Tempur-Pedic Good Night Sleeping Sensory Experience If you are longing for a good night's sleep, the Tempur-Pedic Bed is the way to go. It will elevate your sensory experience allowing you to become more alert when you wake up and throughout the rest of the day. Try it today and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.

Cover photo by Nik Owens Game changing! That is the only way to describe the pizza when it’s made with the Ooni pizza oven. Michael and I checking out the new pizza oven on our first day cooking. As you can see, we were both curious. You can also see the table Michael built in High School Wood Shop class. I will get back to the Ooni Pizza Oven Review in a bit as I first need to help set some context. A Pizza Snob from New Jersey When my wife first met me, she called me a pizza snob, and I have to agree. You see, I grew up in New Jersey and became accustomed to the New York style pizza. For the people who live in the New York/New Jersey area, you may have your favorite place to get your pizza from but in general, you will defend the New York style until the day you die. People from the New York area will scoff at the idea that someone likes pizza from Chicago, Detroit, or even New Haven, CT. To New York and New Jersey residents, there is no comparison, period. Emma practicing her pizza throwing I lived in New Jersey for almost 25 years and still visit on a regular basis as my mom and family are still there. Growing up, I used to have pizza a few times a week, especially as I got into middle school and high school where I could ride my bike down to the local pizza shop, Tony's Pizza. My friends and I would get a few slices each and every Friday was pizza night at our house. I still go to Tony's when I am home visiting my mom. However, I moved to New England and my struggle to find good pizza was bewildering (especially because I really wasn't that far away- it's not like I moved across country). My first experience of non-New York style pizza was when I was in college in Rhode Island. Mary Beth, who was my girlfriend at the time (now wife) and I went out for pizza and I asked for a slice. The guy looked at me and stated, “no slides, we only sell a whole pizza”. It was at this time when I started to realize things were different and finding good pizza was going to be a lifelong challenge if I lived outside of the New York/New Jersey area. As they say, the struggle is real. The Rooted & Refined Living Expert Tip: "Transform the prep into a social workshop. Provide individual doughs for guests to curate their own culinary masterpieces, making the creative process just as memorable as the pizza itself." The Struggle to Find Great Pizza For years, I went on a search for good pizza trying to find something that was at least comparable to what I grew up with. I was like a wondering nomad continuing to be disappointed in my efforts to find a place I would stack up, especially living 40 miles west of Boston. Over time, I started to find some restaurants that started offering Neapolitan style pizza, with my first experience in New York City and then a restaurant opened up near me in Worcester, MA called Volturno. Volturno was the first restaurant in Massachusetts to get certified in associazione verace pizza napoletana (apn) to guarantee the style of preparation and cooking that originated from Napoli, Italia. My family and I frequent Volturno often, not only for the great pizza and pasta, but the open-air atmosphere that it offers. However, when we are not going out for pizza, we now cook on our Ooni, which does a great job in replicating my experience going to Volturno with a Neapolitan style pizza. My pizza going into the Ooni Pizza Oven. The metal launch peel is a requirement to slide the pizza in. A turning peel is also required to move it around, so it doesn't burn in one spot. Ooni Pizza Oven Review Now, here is where I can say with 100% certainty that the pizza cooking in Ooni is Game Changing. For over 25 years, we have been using the same bread maker to make pizza dough (I know, I still haven’t ventured into making my dough by hand). The bread maker for us has been a great way to make multiple doughs with little effort. The bread maker and same recipe is our constant in this comparison. As a gift when we were first married, someone gave us a really nice pizza stone which we used to cook our pizzas for many years. At some point about 10-15 years ago, we started cooking our pizzas on the grill. Same recipe from the same bread maker and the grilled pizza was 10 times better than the pizza stone. Cooking on the grill became our go to for pizza making for quite some time. Finished product, about 90 seconds later. Even the slightly crispy/burnt parts of the crust taste really good. To dive into my Ooni Pizza Oven review, A few years ago, Mary Beth gave me an Ooni pizza oven for my birthday and I was entering into a world I never knew existed. She solved the pizza problem I was trying to solve for 30 years. I started to read and watch YouTube videos about the Ooni experience with the oven that gets up to 900 degrees Fahrenheit (482 degrees Celsius). I was impressed and couldn’t wait to get started. The problem was I didn’t have the proper tools and putting in dough into an oven that cooks in 60-90 seconds is unforgiving if you can’t get it out in time or can’t turn it quickly enough. My first day cooking on the Ooni wasn’t a success and most of it burned to a crisp, with all of the pizza going into the garbage. It wasn’t until I got the Ooni Pizza Peel and Ooni Pizza Turning Peel that I was able to control the cooking process. While I don’t consider myself an expert by any means, 9 out of every 10 pizzas I cook are impressive. I wasn't kidding when I said it gets hot. This is pointed to the middle part of the stone inside the oven. As a result, I now have the ability to compare the same bread maker dough recipe cooked on the pizza stone, grill, and now the Ooni. I can say with 100% certainty that the Ooni is hands down, the best option for cooking a restaurant quality Neapolitan pizza in the comfort of your own home. I have the Ooni Pro 16 which has since been discontinued. It is a multi-fuel oven that has an optional gas attachment. I have opted not to get the attachment and use a combination of wood and lump charcoal to cook my pizzas. They have so many great ovens now including electric ones if you live in an apartment. I was fortunate to have my son make me a pizza table that we use but Ooni also offers tables. To my surprise, I learned that Ooni pizza ovens can sit on top of a wood surface (in addition to metal and stone). Since we have been using our Ooni pizza oven, we cook 9-12 pizzas at a time as we typically only bring it out when we have a crowd. To support 9-12 pizzas, we now have 3 individual wood pizza peels and just recently, a stacked pizza rack with 4 additional peels from Slyced. I also recommend getting an infrared thermometer to check the temperature of the stone. Slyced Wooded Pizza Peel Rack holds 4 doughs ready for toppings to be added. Lastly, for my birthday, I just received a cast iron Dual-Sided Grizzler Plate which similar to my experience cooking my first pizza. I am still getting used this new toy. In my first try, I cooked potatoes that cooked so fast, when I took them out, they were still cooking on the Grizzler. They were a bit crispier than I had hoped! As you can tell I am passionate about my pizza. I hope you can elevate your sensory experience just the same. Also, don't forget to cut all of your toppings on your John Boos wood cutting boards! Have you tried cooking your own pizza? What was your experience? P.S. I had a few people ask me about Gluten Free flour so I asked the Ooni Facebook group. By a wide margin, they recommended the Gluten Free Antico Molino Napoli Antimo Caputo Pizza Flour. Frequently Asked Questions Have you tried the new Ooni Koda2 pizza oven? Not yet but hope to in the future. The newest one with the revolving stone is impressive How long was the learning curve to make the perfect pizza? I am not sure I will ever get to the point in making the perfect pizza, but it took 3 or 4 tries before I was able to consistently make good pizzas that I was happy with. I was comfortable inviting friends over after 5 or 6 tries. Is the metal pizza peel required to launch into the oven? Can't I just use a wooden peel? I highly recommend using the metal pizza peel. Due to the length of the handle and the ease of the dough launching off of the peel, it makes for a great combination. Start Your Own Home-Made Pizza Sensory Experience If you’re curious to start your own home-made pizza sensory experience, I’ve listed my favorite products below. Please note the Ooni pizza oven I use is discontinued so I shared a link to their store for the new products. Give it a try and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.

Golden Girl Original Granola I think I have tried every granola brand on the market based on the selection in every major grocery store in a 20-mile direction. It wasn't until 2 years ago when I found the one that my wife and I love, Golden Girl Granola. Of course, this is not to be confused with the great sitcom, Golden Girls, or the lighthearted fast talking drama with a slightly different name, Gilmore Girls. But more on Golden Girl Granola in a bit. Let me share with you how we got here. If you know me by now, I am a big fan of products that are made in small batches that can only be produced by individuals or small businesses. These products are made with love and care and you can taste it in every bite. Similar stories include Dick Taylor Craft Chocolate Review: The Intersection of Art and Flavor and Smugglers Notch Maple Works Review: Elevating Breakfast With Wood Fired Flavor to name a few. When I first met Mary Beth, she lived in the area of MetroWest Massachusetts, which is about 40 miles west of Boston. If you talk to someone in Boston, you would think we live in Ohio based on how far they believe it is outside of the city, but the reality is its only an hour drive to get to into town. Yup, people from Boston refer to their city as town, like Beantown. Very opposite from where I grew up in New Jersey where we referred to New York City as "the city". Not far from where Mary Beth lived was a discount retail store called Spag's. This store was a destination for so many people in the area to get a wide range of products from hardware to deodorant, all at great prices. I think I made the visit to the store once or twice over the years before it was sold and then ultimately out of business. The store was empty for a few years to the best of my recollection. Back to Spag's and the location further down in the story. News story from the local ABC affiliate in Boston on Golden Girl Granola Mary Beth and I got married in 1998 and then in 2000 moved up to Grafton, MA. We initially put a $1,000 deposit on an attached condo in Shrewsbury MA, actually not far at all from the original Spag's location. It turned out that the condo design we wanted was not available in the location we picked as they were building the condos. As a result, we backed out and started looking again. One of my thoughts was to look for a house not far from a grocery store, Stop & Shop, a store with a good reputation. I figured if they selected an area to put their stores, it was already a good location for Mary Beth and I to plant our roots. As we started looking, there was an open house in Grafton, MA and we wound up buying our first house. If you are curious, it was about 1 mile from Stop & Shop, so my approach worked. The Rooted & Refined Living Expert Tip: "Life will take you down many windy paths. As you meander along, you will find unexpected treasures. Keep your eyes open for what is possible." Stop & Shop was our go to place to shop for many years and then the area where we lived really started to grow. The headquarters of Staples and EMC (which was sold to Dell) brought in an influx of people to the area. With the population growth also came new grocery stores. Initially, it was Wegmans, which had a cult following in the east coast and had 25,000 people shop in the first weekend. We made it the second weekend. Then after that was Market32, a division of Price Chopper. Both Matthew and Michael worked at Market32 during high school and college. The last big store to arrive was Whole Foods, which found a home in the old location of Spag's. I know many of you, at least here in the United States, knows about Whole Foods and the good quality they offer. The other thing that Whole Foods does a really nice job with is to honor the location that it is moving into. If it was previously a historic bank, it would try to keep some of that theme. In the case of Spag's, there is a homage to Spag's across one of the walls, which is a really nice touch to make a very big chain feel a bit more local and personal. Small Batch Granola Based on the 4 different grocery store chains I referenced above, along with a few independent stores and a few farmers markets, we tried just about every granola around. It wasn't until my 3rd or 4th try at Whole Foods when I landed on the small batch granola from Golden Girl Granola. Whole Foods has a few of their 7 varieties including the Original, Forest Maple, Chocolate Decadence, and Home Sweet Honey. We have tried them all and love every one of them. Golden Girl Forest Maple Granola Mary Beth often puts the granola in her yogurt and I typically eat it plain as a snack in the afternoon or as a topping in my Acai bowl. It wasn't until I went on their website where I found they have 7 different varieties including one I would still like to try, Blueberry. I was also very excited to see that they also sell their granola at a few local farms. Mary Beth and I made a trip a few weeks ago to Lilac Hedge Farm in Rutland, MA for ice cream. We picked the location because it also had a little shop to buy things like eggs and their own meats. Golden Girl Granola was on their shelves as well and we picked up a few while we were there. As an aside, I was just thinking about the pictures I will be taking to share as a part of this post. To give you a sense of what is actually inside the bag, I will be putting it in a small dish and taking pictures. The problem is we usually only open one bag at a time and now I will be opening up 4 at once. I guess I will be eating a lot of granola in the next few weeks! Frequently Asked Questions How many varieties does Golden Girl Granola offer? Currently, Golden Girl Granola offers 7 varieties including Original, Chocolate Decadence, Home Sweet Honey, Forest Maple, Blueberry, Creative Cranberry, and Truly Tropical Where did the idea of their logo come from? The logo image of the little girl with pigtails was created by their oldest daughter, Jacquie and a childhood love of Pippi Longstocking. Is the granola handmade? Yes, each batch of granola is hand measured and baked with love from the mother/daughter duo of Deborah & Jacquie Start Your Own Granola Sensory Experience If you are looking to upgrade your snacking experience, Golden Girl Granola will satisfy your cravings and elevate your sensory experience. Try it today and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.

"Disclaimer: This article shares personal experiences and is for informational purposes only. It is not medical advice and should not replace professional medical consultation." Photo by Mikey Frost I have always been a breakfast eater. I remember when I was a kid, my mom would always make me breakfast. Sometimes it was eggs, other times it was pancakes or waffles. Some days, I would make myself breakfast cereal with milk. My Blue Zone smoothie journey has been nothing short of evolutionary. The thing that I loved the most was reading the back of the cereal box. That is what we did before the days of scrolling on a cell phone. As I became an adult, I continued to eat breakfast but during the work week, I would usually have breakfast cereal augmented by eggs on the weekend. About 7 or 8 years ago, I noticed that I wasn't feeling great after breakfast (even after switching to the healthier, organic cereals. I don't know if it was the milk sensitivity or the lack of real nutrition that was derived from the cereal, even though it was fortified with vitamins. After consulting with some friends, my wife and I embarked on making smoothies. We purchased an organic protein powder with Mary Beth choosing the chocolate flavor and me picking the veggie flavor. Researching the ingredients, it had everything we could ask for including 20 grams of protein and 6 grams of fiber (21% of your daily allowance) and up to 50% of the daily allowance needed across over 15 vitamin categories. The Rooted & Refined Living Expert Tip: "Smoothies can provide a complete meal experience. Periodically assess how your daily smoothie is making you feel and make adjustments as needed. Treat the process as an ongoing experiment in sensory health. Assess how you feel two hours post-consumption, both physically and cognitively. Make adjustments as needed." Mary Beth's smoothies were fairly basic with the protein powder, a banana, ice, one or two other supplements and she was good to go. Mine was much more involved adding frozen fruit, bananas, ginger, and a few other items. Over time, my smoothie kept getting more involved. I should mention now that I pre-make the smoothies on Sunday for the 5 workdays, usually still having eggs or an Acia bowl on the weekends. In general, I felt great and so much better than I did when I was having cereal and milk. I even talked about it in my TEDx Talk, How Drinking Olive Oil and Curiosity Changed My Life. However, a few months ago, Mary Beth started to pull back on her smoothies referencing that she was starting to feel bloated from them, and for me, it wasn't having the same effect that it had when I started. Something was off and I couldn't put my finger on it. Then I read a post by Azadeh Gharehgozlou about protein bars and the reason why people are experiencing the same symptoms as Mary Beth. It was the way some of the proteins were processed. As a result, I decided to do something which seemed a bit radical but honestly, not that strange once I started digging into it a bit more. I replaced my protein powder with a combination of 1 can of Black Beans and 1 can of Garbanzo Beans (also known as Chickpeas). I think I almost gave my mom a heart attack reading this as I can't tell you how many times she tried to get me to eat beans as a kid. Now I am putting them in my smoothies and consuming them daily. The reality is that the black and garbanzo beans don't have a taste, and their texture gets mixed in with everything else. I do want to share that I do eat both on a regular basis anyway, but this is a deliberate way to consume both daily. I also wrote in another post, The Books That Transformed My Purpose and Longevity, where the author, Dan Buettner shared that one of the best foods that people consume in the Blue Zones regions are beans and they are consumed on a daily basis due to their inexpensive cost combined with their high protein and fiber content. For those of you who are wondering, here is what I put into my smoothies. I use an older version of the Ninja Professional and we also have this Ninja blender version for more daily use. My Blue Zone Smoothie Ingredient List: Frozen Wild Maine Blueberries Frozen Organic Strawberries Frozen Pineapples Frozen Spinach 2 Bananas 1 can of Black Beans 1 can of Garbanzo Beans 3 Tablespoons of Local Honey 2 Tablespoons of Pure Maple Syrup 3 cubes of fresh cut Ginger 1 Fresh Turmeric Root (or 1 tablespoon of the Turmeric Spice) 1/4 cup of Steel Cut Oats (I pre-grind them so I am not chewing my smoothie) Ground Pepper 1/2 Teaspoon of Sea Salt 1 teaspoon of Cinnamon 1/4 teaspoon of Cayanne Pepper 5 scoops of Bran 2 scoops of Peanut Butter Powder 2 scoops of Cacao Powder Daily, I add a trio blend of Chia, Hemp, and Flax Seed Mix (because it will expand and harden if premade) I think I got it all. I know this combination of foods is not for everyone (including my family), but it works for me. Plus, I know I am getting a well-balanced breakfast each day. I would love to hear about your breakfast / smoothie experiences in the comments below. For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.

"Disclaimer: This personal story is for informational purposes and is not medical advice." Just a picture to give you a little sense of calm. Last night, I watched the movie Woman of the Hour. It's a story of a serial killer based on true events. I watched it because Mary Beth was on the phone. She avoids intense movies since they make her anxious. Surprisingly, the film affected me too. That anxious feeling is the same reason why I am stopping the news and to regain my sense of calm. Normally, I can handle this genre without a hitch. To make matters worse, we then turned on the news to catch up on the day’s political events. While the news wasn’t horrific, the combination of the movie and the news left me feeling unsettled. The Rooted & Refined Living Expert Tip: "News is like clutter and removing it will feel like a weight has been lifted from your shoulders." As we do every night, we wrapped up our bedtime TV routine with an episode of Friends. Sometimes we only watch halfway, but other nights we enjoy the full episode. This routine helps Mary Beth (more than me) calm her mind. Last night, it helped me too. My Relationship with News Last night’s experience was unusual for me. I realized I hardly watch the news anymore. It's been about ten years since I made a conscious effort to cut back. I used to tune in every night, and my social media feeds were filled with news stories. You probably know how social media algorithms work, they feed you what you engage with. The more you watch something, the more it appears. Your brain operates similarly, but that’s a topic for another time. Now, if a major event occurs, I usually hear about it from Mary Beth or our kids, not through social media or TV. I’ve even set my social media feeds to exclude news entirely. Here’s how successful I was in eliminating news from my social media: I received ZERO notifications when Queen Elizabeth passed away a few years ago. The only way I found out was through my family. I also only got one notification about the winner of the last presidential election. Today, political news seeps into business and entertainment posts. As a result, I’ve had to unsubscribe from various outlets to reduce the negativity that news brings. Video of the stream behind my house after a few nice days melting 2 feet of snow. This is to help provide you with a sense of calm. Best is to just listen to the water falling. If you close your eyes, you may be able to hear multiple spots where the water is falling. Stopping the News For me, news, whether political or local, is often 95% bad or anxiety-inducing. I strive daily to eliminate these sources from my life. For instance, I subscribe to the Wall Street Journal, hoping to read about business news. However, 90% of their front-page articles have political headlines. Earlier this year, I unsubscribed from several other business publications for the same reason. I re-signed up for WSJ because there were articles I genuinely wanted to read. Instead of consuming news that seems to consume me, I focus on what uplifts me. Some might say I live in a bubble. But I prefer to eliminate negativity that comes from watching, listening to, or reading the news. By choosing to eliminate negativity, I create space for positive thoughts. The Neuroscience of Filtering Information Lately, I’ve been diving into neuroscience. One fascinating topic is how our brains filter what we want to see, much like social media algorithms. Did you know your brain processes 11 billion (yes, with a B) bits of information every second? Yet, you only consciously process about 40 bits per second. Think about that. It’s such a small number that my phone calculator struggled to display it. When I divided 40 by 11 billion, I got .0000000036. That’s an incredibly tiny fraction of what our brains process. Consider when you’re driving. You focus on the road and maybe the car in front of you. But what about the hundreds of trees whizzing by or the clouds overhead? Your brain filters them out. By choosing what we allow into our minds, we can create more space to elevate our sensory experiences. One specific meditative practice that I engage in on a daily basis is having a hot cup of loose leaf tea. Embracing Positivity So, why not filter out the news and opt for a good comedy instead? You might feel better as a result. I know I do. 😊 Cover photo by Cole Keister and post photo by Nadine Marfurt.

This story isn't for everyone, especially if you live in a warm weather climate like my friend Bob. Actually, I may be wrong. If you live in a warm weather location but travel periodically to a cold weather destination like New England or anywhere in a northern climate, this Cotopaxi Fuego Review may actually be for you as well. Me with my Cotopaxi Fuego winter jacket For clarification, I am going to use the word coat and jacket interchangeably. I did research and there is a general difference (jackets are shorter and typically lighter weight), but it's not relevant to this story. When I was a kid, I probably had one or two jackets/coats at most. One was a lightweight jacket for the fall and then a heavy coat for the winter. Then everything changed when I got married. Mary Beth's family, specifically her mother, loved coats. That also meant Mary Beth loved coats too and my closet of two was just not going to cut it. Over the years, I think I have had every type of jacket and coat you can imagine. For purposes of this story, the focus will be on the winter coats. I had a trench coat and raincoat for work as that is what you did when you went into New York City for work in the winter. I also had a ski jacket which was big, puffy, and bulky. The Rooted & Refined Living Expert Tip: "When the snow begins to fall, step outside and close your eyes. Listen to the silence, as each individual snowflake insulating the world around you. Breathe deep, letting the cold air and stillness ground you." As time went on, more and more jackets and coats filled our closets. I now have lightweight jackets for fall, rain, wind, and coats for cold, really cold, and really, really cold weather. A few years ago, I did donate my trench coat and raincoat as I just wasn't wearing them anymore (they also felt a bit old as felt like I was living in the 1960's on the show Mad Men). Last year, I wanted to update my outerwear a bit and find a jacket that was warm and lightweight. The technology has improved over the years where I don't need to have a big heavy ski jacket but a nice looking lightweight down jacket. Basically, I wanted to feel like I was a part of this century. Cotopaxi Fuego Review I went shopping to try a bunch of brands on. I think I tried them all and found that the Cotopaxi Fuego Down Hooded Jacket was the right one for me. Outside of the jacket itself, I found that Cotopaxi's core values of sustainability were impressive. As well, they make sure their clothing factories adhere to the UN Global Compact and Principles of Responsible Business. As a disclaimer, Cotopaxi is not a small business but is on the smaller side of some of the more popular outerwear brands. Me again with my Cotopaxi Fuego jacket The jacket I picked is very comfortable, lightweight, and stylish. What more can you ask for. The thing I love most is its comfort and lightweight design and it is very warm for those cold Boston winter days. Lastly, if you didn't know, Cotopaxi (koh-toh-PAHK-see) is one of the world's highest active volcanoes, located in Ecuador. If you are interested in discovering what Cotopaxi has to offer, check out the links below. 2 Month Update During a recent trip to North Conway, New Hampshire, the temperature was negative 2 degrees with a windchill of negative 15 degrees. Mary Beth, Michael, and I took a trip up the Cog Railway, which is the only railroad in the world that goes straight up the mountain. During the winter, it only goes up part way Mount Washington (during the summer it goes to the summit). It was so cold that Michael’s hot chocolate froze. Mount Washington, NH, which is known as having the worst weather in the world. For example, around 100 days per year, the summit gets hurricane force winds and has a record wind chill of -108 degrees Fahrenheit. The amazing thing about this photo is the entire area got 2 feet of snow the week prior but the only real snow you can see is on Mount Washington. I learned two things during this trip, both being in town and on Mount Washington. First my Cotopaxi Fuego jacket was perfect. It kept me very warm and was very lightweight as I shared in my original writing above. Second, I realized the hat I was wearing was just not sufficient. Following the trip, we went to visit a few outdoor stores, and I went searching for a beanie. I looked at all of them across multiple stores. I felt them for thickness, material feel, and the band strength (basically is it going to stretch out). I was excited to find that the Cotopaxi Alto Beanie met all my criteria. I was really excited after trying it on that it actually kept my ears warm with a combination of the material and the band strength, giving a nice snug feeling. I wore it for the rest of the weekend, and it will now be my first choice for these cold New England days. The only thing that would have made this experience better is to have cooked some French Toast with some Vermont Maple Syrup! Frequently Asked Questions What is the Cotopaxi Fuego jacket filled with? It is made with Insulation: 800-fill down from responsible sources according to Cotopaxi's website. How lightweight is the jacket? Honestly, it doesn't even feel like I am wearing a jacket at all as it feels like it weighs only a few ounces. How did the Cotopaxi Fuego jacket hold up in the harsh cold winters? I wore the jacket up Mount Washington, in New Hampshire in -15 degree wind chill and I was toasty warm. It blocked out both the wind and the cold. Start Your Own Down Jacket (and Beanie) Sensory Experience If you’re curious to start your own Cotopaxi Fuego Down Hooded Jacket and Beanie Sensory Experience, I’ve shared my current purchases below. Give it a try and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.

I grew up listening to stories of my dad's career. This is part one of his journey. ------------------------------ My business career was one of extremes. The first half of my career was working for Fortune 100 companies - Colgate Palmolive; Johnson & Johnson; Warner-Lambert and American Express. The second half started with a 3-man company. I graduated Wagner College with a degree in Business Administration specializing in accounting. I received an MBA from Pace University in Financial Management. Fortune 100 Career Journey I started out as a cost accountant with Colgate at their Jersey City, N.J. plant. I worked in a bullpen area with the sound of old-fashioned calculators throughout the day. Most of the accountants graduated from nearby St. Peters College. Two years after I joined one of my Colgate associates got a job with Johnson & Johnson in New Brunswick, N.J. A few months after he joined J&J, he called me up and said they had a job opening and to give it a shot. I did and I got the job making a few thousand a year more than at Colgate. I worked five years at J&J and my last boss got a job with Warner-Lambert in Morris Plains, N.J. He called and said a job working for him as a senior accountant was mine if I wanted it. My Fortune 100 Career Journey continued and I took the job in the Consumer Products Division doing P&Ls for each brand in the division... brands such as Listerine, Efferdent, Trident, Dentyne, Rolaids and Halls Cough Drops. I worked very closely with the Product Managers on each brand. The largest brand was Listerine, a market leader product that dominated the mouthwash category. The Group Manager on Listerine was a man named Steve Rothchild. He had a degree from Columbia and an MBA from Harvard. All the product managers had MBAs from the best universities. One day Steve approached me and says marketing a product is so much more than making commercials and going to sales conferences in Florida or Nassau. There is day to day involvement with market research, trade promotion, consumer promotion, shipping, costs, etc. I need someone who can work the numbers for me... "How would you like to become a Product Manager on Listerine?" I said sure Steve, but I don't have the MBA credentials. He said the ones who have these MBAs don't want to get involved with the numbers. They want to go to New York City and work with J. Walter Thompson, our ad agency, developing TV and print commercials. Then they want to go to the Palm with their agency counterpart for a steak dinner. I need someone who can get me the numbers I need accurately and on time. Steve was a real up and comer at W-L and was able to sell his Division President to give me the job. Current view of the competition between Listerine and Scope, sitting on a CVS shelf. I couldn't have joined the Listerine marketing team at a more critical time. Procter and Gamble had recently launched Scope mouthwash, and their advertising campaign was built around the fact it had the same germ kill efficacy but with a fresh minty taste. Listerine's typical user was older and skewed male by 2-1. Scope's was younger and skewed women by 2-1. Scope was beginning to erode Listerine's dominant share. A big meeting between the Listerine marketing team and J. Walter Thompson account executives took place. They came up with an ad campaign for Listerine that ranks as one of the greatest of all time. The campaign for Listerine took on Scope head on. It recognized Listerine tasted like medicine, but it worked. It also addressed the fact that Listerine users mostly gargled once a day in the morning, so the campaign drove home a simple message: Listerine Antiseptic—"The Taste People Hate Twice A Day." The commercial went after usage over users. It helped stabilize the brand and give Listerine the time to develop a sister brand... Listermint. You have to love YouTube as I was able to find this commercial from 1973 My job was to develop consumer in store Listerine displays, sweepstakes, coupons and trade incentives to keep from going out of stock. An interesting sidebar to this is that I worked with a lower-level creative person who was just starting at J. Walter Thompson. His name was James Patterson who has become one of the bestselling authors of all time. Patterson rose up the ranks at JWT and became Creative Director. He left the agency when his first novel featuring Alex Cross became a best seller. At Warner-Lambert I was offered the position of Director of International Marketing. I went to every Latin American and Asian company in the 5 years I had the job. My main claim to success was as a strategic planning facilitator. I would ask the questions regarding all the internal and external factors affecting their country business. Then we would develop 5-year growth plans and action plans to meet timetables. Page 1 of my dad's story. Internal factors are personnel, products, assets, liabilities, R&D. External factors are competition, government regulations, technology, legal, environmental. Internal factors can be controlled for the most part. External factors cannot be controlled (an example is COVID). My work in International Marketing attracted some suitors... the most interesting and lucrative was American Express where I worked for three years as Vice President of International Marketing. Then the man who brought me into the company and was my boss left and my new boss and I didn't connect. So, for the first time in my 18-year business career I was out of work. Compounding the situation was that the job market was one of the worst ever. At that point I did a strategic plan about myself. I analyzed my strengths, weaknesses, opportunities and threats. I came to the conclusion maybe it was time to join a smaller company. In Part II of my career, I'll go into the second half of my story. The second half of this story is now published and can be viewed at Experience MarketSource Growth Strategy Executive Review.

Cover photo by Joanna Kosinska *There is a special discount code at the end of this story* The Search for Better Olive Oil My visit with Louie and Tina at their house. I learned about how they got started on this olive oil journey. Turns out as I was writing this and pulling the links to from the website, I just placed an order for the Tesoro Italian Olive Oil. I had to wait 9 months as the farm had issues with shipping internationally. Now that it is back in stock, it will be in my pantry within the week! My journey to get to these high quality, Italian olive oils didn’t come overnight. This was a long process where I didn’t realize what I was missing until we found Madge & Louie’s. The Tesoro olive oil was the best I ever had. The bottle to the right is an organic version from the same producer. Like many of you, I started out with the olive oil and vinegars that were in the local supermarket and then would buy in bulk when we went to the local wholesale club. From there, we started purchasing olive oil and vinegars from those specialty stores that pop up in the highly popular tourist areas, which for me was in Boston and Newport, RI. Over time, while we were seemingly happy with the olive oils, the vinegars just didn’t taste like what we would get in a nice restaurant. The Love of Italian Olive Oil One day a few years back, we participated in a virtual pasta making class from a great local Italian restaurant in the Worcester, MA area called Volturno. As a part of the pasta we picked up, they shared a small sample of some olive oil. We loved their food (they were the first pizzeria in Massachusetts certified by the Associazione Vera Pizza Napoletana and I figured they had to use some quality ingredients to make the food that good. I decided to give them a call, and they put me in touch with Louie. The Rooted & Refined Living Expert Tip: "Embrace the peppery finish. Take a moment to drink a small amount of the olive oil by itself. That distinct sensation at the back of your throat is sensory proof that you are tasting authentic, high-quality olive oil." Here is where it got interesting. I sent Louie an email asking for a vinegar recommendation and he asked for my phone number to give me a call. From there, we spoke for about 30 minutes with him asking me all sorts of questions around what I was using it for (ie. cooking, salads, bread dipping). We also talked a lot about olive oils during the conversation with Louie asking me questions which led to me buying a few. In addition, Louie also sent me a bunch of small samples to try. This olive oil changed my life in so many ways from feeling better to being the basis for my TEDx Talk. During the conversation, we also spoke about the benefits of olive oil, specifically some of the olive oils that have a very high polyphenol count like Azienda Agricola Le Tre Colonne 1000+ Olisir. While I am not a medical doctor and would encourage you to do your own research, polyphenols help reduce inflammation in the body. This led me to ultimately give it a try. Taking a tablespoon a day, I felt about 10 years younger in about 2 weeks as my body felt so much looser. I even did a TEDx Talk on it called How Drinking Olive Oil and Curiosity Changed My Life. Meeting Louie and Tina Yesterday (at least at the time of writing this), I had a unique opportunity to meet Louie and his wife, Tina. Tina and Louie run the importing, and Johnny Madge finds the farms/producers. Louie and Tina live about an hour away and I made a special visit to meet them. They were nice enough to have me visit them at their house, which is where they run the business. It was so much fun. I was like a kid in a candy store. Getting to meet Louie and Tina and learn a bit more about their business, how they got started, and even sampling some of their vinegars was a treat to say the least. What a perfect way to end the story with some Italian olive oil for dipping! We first had a tour of the operation. The olive oil is stored in a special temperature-controlled room in the basement with dehumidifiers running constantly. Louie also shared details like purchasing high quality shipping boxes to ensure the product is delivered without damage. Picture of our vinegar tasting in Louie and Tina's house. My favorite was Caterina Balsamic Vinegar. We then walked upstairs to his kitchen where we talked about how they got started. They were on their honeymoon in Italy and the local Innkeeper shared that they should go down to the local olive oil and wine bar run by Johnny Madge. It was at this point in time when the business idea struck and two years later, they were in business. Johnny himself recently got married and moved to Spain where he opened an olive oil and wine bar in Valencia, Spain. He now operates "day" tours in Spain and continues to do week-long tours with Tina and Louie when "Madge and Louie’s" hit the road "off the beaten path" to various locations throughout Italy. Johnny Madge Farm2Table Tours Italy (TripAdvisor). Louie and Tina then offered to do a vinegar tasting with some samples they received from one of their vendors, plus a few of the vinegars I was familiar with and purchased before. After tasting 7 different vinegars, I am happy to say I really liked the one I currently use, Caterina Balsamic Vinegar. The great thing about tasting good quality vinegar is that it doesn’t make your head spin around from the bite. These vinegars are smooth and were very enjoyable. Me holding a bottle of my favorite olive oil, Tesoro, along with wine, Vuaria, from the same producer, FEUDO DISISA Circling back to the Tesoro olive oil. Louie shared with me that the same producer makes wine as well. Once I try it and if it’s as good as I hope, I will share a story on that as well. Elevating Everyday Cooking Fast forward to today, I have a pantry full of these olive oils and vinegars, and it elevated our cooking, salads, and bread dipping. My wife shared with me that this was her favorite of all my purchases. It’s also probably the one that I have spent the most money on since we started a few years ago. And do yourself a favor, ask Louie for some product recommendations. Hope you enjoy it as much as we do! 6 Month Update Since initially writing this post, as well as Josephinenhütte Hand Blown Wine Glasses: Review and Sensory Experience, I found that my favorite Olive Oil, Tesoro, which is from FUEDO DISISA in Sicily, Italy, also has a corresponding set of wines, of which I found one of them in my local wine shop (and just got a bottle from my mom for my birthday)! Frequently Asked Questions Are Italian Olive Oils worth it? Absolutely! Especially ones that have been hand selected. As with any farm based product, selecting one from a small producer will create some much more complexity to the flavor of the olive oil, and in turn, the recipe you are making. Do you have a favorite Olive Oil for bread dipping? Yes, TESORO by FEUDO DISISA is by far the best. It has a complexity of flavor that doesn't require any spices to be added like most olive oils. Just dip, taste, and close your eyes to elevate your sensory experience. Where can I purchase the best Italian Olive Oils and Vinegars? I highly recommend Extra Virgin Olio by Madge and Louie's. Madge is an expert in the selection of the Olive Oils and Vinegars and Louie is the local US distributor. Louie can recommend the right product based on your needs. Does a good Olive Oil have a peppery finish Yes, A good olive oil, particularly an extra virgin olive oil (EVOO), has a peppery finish due to the presence of oleocanthal, a natural phenolic compound found in the olive fruit juice. This finish is an easy way to determine the quality of the olive oil. Start Your Own Olive Oil and Vinegar Sensory Experience If you’re curious to start your own Olive Oil and Vinegar sensory experience, I’ve listed my favorites below. Give a few a try and let me know your thoughts in the comments! For Transparency: Some of the links in this post are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I truly love and use myself.